Nestled in the misty highlands of the Andes, a hidden treasure awaits discovery—the feijoa, also known as pineapple guava or guavasteen. This enchanting fruit, with its oval shape and smooth, waxy green skin, holds within it a world of flavor and nutrition that has captivated those fortunate enough to encounter it. At Pacific Soul, we celebrate feijoa for its unique qualities and are excited to share its wonders with you.
A Feast for the Senses
As you slice open a feijoa, you’re greeted by a sight as intriguing as it is beautiful. The flesh, ranging from creamy white to amber, surrounds a jelly-like center filled with tiny, edible seeds. This unique interior reflects the fruit’s complexity and allure.
But it’s the flavor that truly sets feijoa apart. Imagine biting into a fruit that combines the sweetness of strawberry, the tanginess of pineapple, and the aromatic notes of guava and mint. This extraordinary taste profile comes from natural compounds like methyl benzoate and ethyl butanoate, which contribute to feijoa’s distinctive aroma and flavor.
From Tree to Table: A Global Journey
Feijoa’s journey from tree to table is a story of dedication and care. In Colombia, these precious fruits thrive in the high mountain ranges of the three cordilleras, at elevations between 1,800 to 3,500 meters above sea level. The cool, humid climate of these regions provides the perfect conditions for feijoa to flourish.
Beyond Colombia, feijoa has also gained popularity in other parts of the world, particularly in New Zealand, where it is a beloved seasonal fruit.
A Nutrient Powerhouse
Feijoa isn’t just delicious—it’s packed with essential vitamins, minerals, and beneficial plant compounds:
- Vitamin C: With up to 32.9 mg per 100g, feijoa contributes to daily vitamin C intake, supporting normal immune function and skin health.
- Potassium: At 172 mg per 100g, feijoa provides potassium, an essential mineral that plays a role in maintaining proper muscle and nerve function.
- Dietary Fiber: Containing 6.4g per 100g, feijoa is a good source of fiber, which supports digestive health.
- Flavonoids & Phenolic Acids: Natural antioxidants like quercetin, catechin, ellagic acid, and gallic acid contribute to the overall antioxidant capacity of feijoa.
- Folate: Feijoa is a natural source of folate. It contains 23.00 mcg of folate per 100g, which is 6% of the DV. It is a nutrient essential for cell function and particularly important during pregnancy for fetal development.
- Low in Calories, High in Fiber: A nutrient-dense choice for those looking to incorporate more fiber-rich fruits into their diet.
- Alkaline Properties: Feijoa has an alkaline nature, which contributes to a balanced diet.
Supporting Wellness with Nature’s Goodness
The nutrients found in feijoa contribute to overall well-being in various ways:
- Antioxidant Support: The presence of vitamin C and plant-based antioxidants helps protect cells from oxidative stress.
- Immune System Contribution: Vitamin C plays a role in normal immune function, while bioactive compounds in feijoa provide additional support.
- Cardiovascular Support: Potassium contributes to normal blood pressure maintenance when consumed as part of a balanced diet.
- Digestive Health: The fiber content in feijoa supports regular digestion and overall gut health.
- Cognitive Function: Folate is known for its role in brain health and cognitive function.
- Anti-Inflammatory Properties: Research suggests that polyphenols in feijoa may support the body’s natural response to inflammation.
- Antimicrobial Potential: Feijoa extracts have demonstrated antimicrobial effects, helping to maintain microbial balance.
A Holistic Approach to Wellness
At Pacific Soul, we believe that true wellness comes from nourishing the body, mind, and soul. Feijoa embodies this holistic approach:
- A Natural Energy Source: Feijoa’s natural sugars and nutrients provide a refreshing option for those looking for a naturally sweet snack.
- Encouraging Mindful Eating: The unique, aromatic flavor of feijoa makes it a delightful sensory experience.
- Sustainability & Biodiversity: Choosing feijoa supports sustainable farming practices and biodiversity conservation in its native regions.
By incorporating feijoa into your diet through Pacific Soul’s thoughtfully crafted products, you’re not just indulging in a delicious fruit—you’re embracing nature’s nourishment. Discover the flavors and benefits of this Andean treasure and take your wellness journey to the next level with Pacific Soul.
Note: The freeze-drying process significantly concentrates the nutrients in feijoa by removing water. The nutritional values increase dramatically in the freeze-dried versions compared to fresh feijoa. The typical serving size of freeze-dried feijoa would be much smaller than that of fresh feijoa due to its concentrated nature. Consumers would need to adjust their portion sizes accordingly when using freeze-dried feijoa in recipes or as a snack.